JOIN Bump Club and Beyond for our monthly Beautiful Bellies and Beyond fitness series throughout 2011! Join us once a month for a PRE-NATAL workout at lululemon 900 North Michigan Avenue, and a POST-NATAL workout at Rush Street. Check the calendar for details. We love lululemon athletica for providing women with comfortable, yet stylish clothes that transition from the gym to running errands. Their clothing is PERFECT for moms-to-be as their bodies are changing on a daily basis! You can even get away with wearing some of their black pants into the office if paired with the right outfit. Check out all four Chicago city locations: 900 North Michigan Avenue, Rush & Walton, Damen Avenue in Bucktown and Halsted in Lincoln Park.
For over twenty years, Equinox fitness clubs have provided an unparalleled member experience from personal training to group fitness to rejuvenating wellness treatments. Re-invent your workouts with a range of programs like ViPR and Barre Burn, 12 types of yoga, or core strengthening Pilates. Unwind with luxury amenities like Kiehl’s Since 1851, relaxing eucalyptus steam rooms and custom treatments at The Spa.
Shred415 is a total body workout based on the idea that interval training is the
best way to burn fat and calories quickly. Alternating every 15 minutes between
cardio work on top quality Woodway treadmills and weight-training, you’ll
increase muscle and burn calories in a fun, fast-paced workout tailored to your
level and your goals. Shred415 is for everyone. You select your weights; you set
your pace on the treadmill. Walkers, joggers and hardcore runners are all
welcome in class.
Tami Conway and her team at The Dailey Method Chicago provide an incredible prenatal workout that they modify as your body changes. You can continue at The Dailey Method after giving birth as they will help you get longer, leaner more fit, and back in shape! Become a Bump Club Chicago VIP for a special discount on your first purchase of a class-package from The Dailey Method and watch out calendar for special events at their Bucktown location!
Exhale is an urban spa oasis merging mind and body to support you on your path to overall wellbeing. Exhale offers moms-to-be and new moms a venue in which to recharge and renew with therapies including facials, massage (including pre-natal), acupuncture, Body Enlightening, nutrition and more. A dramatic temple-like studio can help you stay fit during pregnancy and get back into shape afterwards through yoga and pilates-infused Core Fusion® and Core Energy Flow® classes. Become a Bump Club Chicago VIP for special discounts on spa services!
An urban space where parents and kids are free to learn, romp and play! Designed to bring the outdoors in, Bubbles Academy is an open space that allows creativity to flow and development to spark. Bubbles Academy offers a wide variety of progressive and unique programs for moms and kids of all ages. Bump Club and Beyond is a proud partner of Bubbles Academy.
Sprout Fitness teaches pre/postnatal fitness. Sprout Fitness trainers are certified to teach prenatal and postnatal fitness. We have had great success with this clientele. Sprout’s curriculum focuses on improving the pregnancy process through specific strength and core training, enabling women to bounce back quicker and get their pre-baby body back. They offer one-on-one training, group classes, and stroller boot camps.
Stroller Strides is the nation’s most popular fitness program for new moms. Jackie Dorris, owner of Stroller Strides Chicago, and her team of certified fitness professionals offer a variety of fitness programs to suit your current needs. From prenatal Fit4Baby classes, to Stroller Strides, to Body Back high intensity interval workouts, the knowledgeable instructors will guide you through a safe and effective workout, appropriate for any level exerciser. As mom’s themselves, they understand that life is about finding balance while nurturing our mind’s, bodies and spirits.
Made from pure aluminum and 100% recyclable, SIGG is the ideal alternative to plastic bottles and does not leach any harmful chemicals such as BPA’s, while alleviating the plastic waste dilemma that plagues our landfills and oceans. The durable bottles have a baked on, non-porous interior lining that is taste neutral so you can have lemonade one day and water the next with no lingering taste or odor. SIGGs are the perfect way to go green – affordable, eco-friendly and fashionable.
Active Moms’ Club helps Chicago moms get and stay fit. Cassandra Hawkinson and her team of coaches provide pre-natal fitness, post-natal recovery and strength & conditioning classes, personal training, as well as free wellness workshops and special events. Children are welcome at all classes.