Details:
Join us for a 50 minute Pilates Mat class at Zenergy Pilates. Pilates is a whole body workout that calms your mind and doesn't cause unnecessary strain on your joints. We'll incorporate movements that strengthen and stretch your spine, work your core, and improve flexibility, balance, and posture. You'll discover muscles you didn't know you had! Excellent for Postnatal or any mama. Prenatal up to 12 weeks welcome!
