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A pioneer of barre-based fitness workouts, The Bar Method was developed under the guidance of physical therapists to reshape muscles, sculpt bodies and improve posture. It is a safe, fun, hour-long workout that uses isometric exercises to strengthen and tone all major muscle groups, followed by periods of stretching to elongate, lengthen and align the body. Students see immediate and noticeable results, regardless of fitness levels or experience! **Must REGISTER to attend. **Class will be 60 minutes, including a review of pre/postnatal modifications, warm up and stretching. **Babies can be worn or snooze on a blanket/etc. during class. **There will be a raffle after class as well as an opportunity to meet other Moms/Moms-to-Be! **Attendees will get access to exclusive discounts on classes/packages.

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You don’t have to be a member to come to BCB events, but make sure to check out our BCB VIP program for access to exclusive discounts with the best brands and special deals throughout the year. BCB VIPs will have early access to all BCB events and registration.

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