Join us with CocoonCare for a Yoga Sculpt class suitable for ALL! *Pre/postnatal are welcome and encouraged! Babies can be your light weights!
PROPS NEEDED: Mat, yoga blocks, taller books, or a wall to use, light weights/soup cans.
CocoonCare's Yoga Sculpt class brings you the best of all worlds:
- Light strength training to build muscle tone
- Gentle aerobic exercise to strengthen your cardiovascular system; AND
- Yoga poses to alleviate stiffness and build flexibility in a safe manner