Details:
Join Bump Club and Beyond for Mommy & Me Yoga taught by Alicia Montoya, a teacher at Happy Baby, El Segundo. Any mamas with baby + toddler (or even just a baby) can bring both. However, class will be focused on the parent and 14 month to 3 year olds.
Parents and caregivers, this is an opportunity to connect with your little one while you reconnect with YOUR body (mamas can multi task like that) as you are guided through asana to strengthen, tone and nurture your body, mind and soul but with a childlike twist that engages the little ones and we gently encourage them to join in, socialize and participate. Your toddler is welcome to come and be who they are, even if that doesn't look like your practice. They may or may not want to participate and that's okay, we encourage you to allow them to do what they will do and focus on your own playful practice. Children learn through modeling and play, and over time, you may find your toddler engaged in what we are offering and exposing them to: meditation, chanting, breath work, asana, music, stories, and most of all love and light! Please bring your mats for we will go on an exciting ride! Please bring a yoga mat if you have one. Children 5 and under are welcome!
follow: @happybabyla @aliciamontoya
**Please arrive around 9 so you are ready to start yoga at 9:15! We will be doing yoga outside on the lawn.
**A light breakfast will be provided
